healthylifeilove:

For this edit, I took information from one place : source
(Click the images to enlarge)

BUTT

diet-andexercise:

Miley is my inspiration :)

she’s been SO toned and in shape lately! such an inspiration!

i really want  to learn to pole dance!! it’s such good fitness.

SO. HOT. 

yes ladies work

i’ve been doing this lately, and it’s so good

yess!

i’m trying to think of rewards for myself, as an extra incentive to lose this weight and get in shape! i’m thinking something fashion oriented or beauty oriented. like, maybe if i hit 142 before spring break, as my goal is, i’ll buy a new bathing suit? 

then maybe if i hit my next goal weight, i’ll get myself a cute summer dress or something really flattering that shows off my changing body. 

for the next goal weight, maybe something even bigger like a facial or some other kind of spa day?

anyone have any ideas??

thefitty:

Workouts.

fitnesstreats:

Nice tutorial to learn how to do this yoga pose. But be ready to fall on your butt several times!

weeerk!!